Exercised 3 times this week.
Lost 2 more pounds, but then gained them back by the end of the week.
Allergy attack today and last night. Couldn't sleep.
Stocked fridge with healthy snacks.
School started today!
Monday, August 17, 2009
Monday Meeting - Week 4
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3 comments:
Down three pounds myself, but I had gained four from the last binge I went on, so I am still basically where I started.
Green leafy vegetables seem to be the key for me. I keep meaning to post about liver support -- the liver is the organ in your body that actually metabolizes fat. I'll have to do some research and get back to you on that.
After a hard 2 weeks, I got on the scale....I have lost 3.5 more pounds. Amazed. Makes me have the strength to hold on some more.
Dawney, there is a book all about cleaning out your liver; eating right; dieting. It is: The Fat Flush Plan. Get it at your library.
It is very enlightening and interesting. I have read exerpts from it to Candice, I'm sure she loved it.
Julie, how funny! I have been on the Fat Flush plan since last year. I heard about from Mom! It's the reason I was able to lose 25 pounds before Tim and Hope's wedding.
Congratulations on your 3.5 !!! That is absolutely SUPER. Remember, slow and steady is better than fast (and erratic).
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